Ultimate List Of Unsafe Core Exercises For Prolapse

Unsafe core exercises can worsen prolapse symptoms and weaken the pelvic floor. While it’s important to have good core strength, many abdominal core exercises can overload the pelvic floor. If you’re living with a prolapse or after prolapse surgery it’s vital to avoid unnecessary strain on your pelvic floor to reduce your risk of prolapse […]

Pelvic Exercises Physiotherapy

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