Side Plank Abdominal Core Exercise for Women With Prolapse

Are you looking for prolapse-friendly abdominal core exercises?  Have you considered the modified Side Plank (or Side Bridge) for strengthening your core and trimming your waist? Side Plank is a pelvic floor friendly core abdominal exercise. You may wish to consider including this core exercise in your regular core workout.   Read on to learn […]

Pelvic Exercises Physiotherapy

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