Weight Bearing Exercises for Osteoporosis to Avoid Prolapse Worsening

  Weight bearing exercises promote strong healthy bones. However … Some weight bearing exercises increase the risk of prolapse worsening (and bone fracture)! This creates a dilemma for women with pelvic floor problems seeking to strengthen their bones with weight bearing exercises.   Read on now to learn how to choose the best weight bearing […]

Risky Equipment-Based Gym Exercises to Modify for Prolapse

Are you worried about gym exercises worsening your prolapse? You’re not alone! Many women’s gyms carry exercise equipment that is potentially hazardous for women with prolapse problems. Women often unknowingly risk pelvic floor problems with some of their regular gym exercises. If you’re trying to exercise and strengthen with a prolapse or after prolapse surgery […]

The Best Exercise for Weight Loss that Avoids Prolapse Worsening

Are you unsure about choosing the best exercise for weight loss with prolapse or after prolapse surgery?  Weight loss exercise with prolapse issues is often disheartening – especially if you’ve been advised to avoid the high impact exercises you previously used for weight control. You may be very surprised at how effectively the pelvic floor […]