Best Physio Positions to do Kegel Exercise for Pregnant Women (Video)
Kegel exercise for pregnant women keeps the pelvic floor in good shape. This Physiotherapist video shows you the best positions to do Kegel exercises through-out
Kegel exercise for pregnant women keeps the pelvic floor in good shape. This Physiotherapist video shows you the best positions to do Kegel exercises through-out
Gone are the days of the 1950’s when pregnant women were discouraged from doing anything other than light household duties. Medical experts now agree that