Best Physio Positions to do Kegel Exercise for Pregnant Women (Video)

Kegel exercise for pregnant women keeps the pelvic floor in good shape. This Physiotherapist video shows you the best positions to do Kegel exercises through-out your pregnancy. Suitability: During pregnancy Video duration: 4 mins Please scroll down for more Physio information about alternative positions for Kegel exercises during pregnancy. Benefits of Kegel Exercise for Pregnant […]

Physiotherapist Safe Exercise and Pregnancy Guidelines

Gone are the days of the 1950’s when pregnant women were discouraged from doing anything other than light household duties. Medical experts now agree that there are many physical and psychological benefits to be gained from regular exercise during pregnancy. Some of these benefits include reducing swelling, fatigue and insomnia, and assisting in the management […]

Pelvic Exercises Physiotherapy

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