The Hidden Waist Trainer Risks to Your Core & Pelvic Floor
Have you heard about waist training? It’s the new celebrity-driven fitness craze for women. High profile celebrities including Kim Kardashian and Jessica Alba have been
Have you heard about waist training? It’s the new celebrity-driven fitness craze for women. High profile celebrities including Kim Kardashian and Jessica Alba have been
Knowing how to correct posture can help you get the most out of your pelvic floor exercises. Incorrect posture can increase pressure on your pelvic