The Hidden Waist Trainer Risks to Your Core & Pelvic Floor

Have you heard about waist training?  It’s the new celebrity-driven fitness craze for women. High profile celebrities including Kim Kardashian and Jessica Alba have been touting the benefits of wearing a waist trainer for waist trimming and returning to pre-pregnancy shape. But women beware … at a glance waist trainers may seem the miracle no […]

How to Correct Posture for Successful Pelvic Floor Exercises

Knowing how to correct posture can help you get the most out of your pelvic floor exercises. Incorrect posture can increase pressure on your pelvic floor and this can make pelvic floor problems worse. Here’s your Physiotherapist guide to: Why is correct posture important? What is correct posture for pelvic floor exercises? How to correct […]