Side Plank Abdominal Core Exercise for Women With Prolapse

Are you looking for prolapse-friendly abdominal core exercises?  Have you considered the modified Side Plank (or Side Bridge) for strengthening your core and trimming your waist? Side Plank is a pelvic floor friendly core abdominal exercise. You may wish to consider including this core exercise in your regular core workout.   Read on to learn […]

20 Prolapse Surgery Questions you Need to ask Your Doctor Before Surgery

Asking your doctor these prolapse surgery questions helps you know your individual risks, the likelihood of a repeat prolapse and the type of exercises and activities you can feel confident about after surgery. Being fully informed before your prolapse surgery is vital for knowing whether or not to proceed with surgery, what to expect and […]

7 Major Risks For Pelvic Organ Prolapse

Pelvic organ prolapse is a very common problem for women. In fact it’s estimated that up to 1 in 2 women who’ve had a vaginal delivery will experience some degree of pelvic organ prolapse in their lifetime. Knowing your prolapse risks may help you reduce your risk or prolapse worsening or repeat prolapse after surgery. […]

What is a Pelvic Prolapse? Prolapse Video for Women

What is a pelvic prolapse? A pelvic prolapse is like a hernia in the vagina where supporting tissues in the pelvis are unable to retain the pelvic organs in the correct position. One or more of the pelvic organs can move out of position with a pelvic prolapse. Your pelvic organs include your bladder, vagina, […]

Pelvic Organ Prolapse – How to Best Protect and Strengthen a Prolapse

Pelvic organ prolapse self management involves prolapse exercises and ongoing prolapse protection strategies. Read on to learn the health professional answers and techniques for these frequently asked prolapse questions: What causes a vaginal prolapse? What are the symptoms of a mild and more severe prolapse? What is the treatment for a prolapse? Do kegel exercises or pelvic floor […]