Your Pelvic Floor Safe Exercises Poster Guide For Strengthening – The Top 10 Pelvic Floor Protection Principles

This pelvic floor safe exercises poster guide helps you exercise safely and reduce your risk of pelvic floor problems worsening. This poster is designed for women with: Prolapse problems Postpartum Bladder or bowel problems Pelvic floor weakness After gynaecological surgery (including prolapse, hysterectomy, bladder or bowel) Please feel welcome to print this poster to share […]