Your Poster Guide To Pelvic Floor Safe Exercises For Strengthening – The Top 10 Pelvic Floor Protection Principles

Do you need a simple guide to help you strengthen safely? These 10 easy tips help you do your strength exercises and avoid pelvic floor problems worsening. Designed to help women with: Prolapse problems Postpartum Bladder or bowel problems Pelvic floor weakness After gynae surgery (including prolapse, hysterectomy, bladder or bowel) Please feel welcome to […]