Are you getting the results you want from your pelvic floor exercises? Are you frustrated by your lack of progress? Just like muscle strength training in the gym where increasingly heavy weights are lifted to increase the challenge, pelvic floor muscle training needs to be progressed to get the best strengthening effect. These 5 quick […]
Pelvic floor exercises are exercises to improve pelvic floor muscle strength and fitness. This Pelvic Floor Physiotherapist information teaches you the proven guidelines for how to exercise for better strength and control of pelvic floor muscles with: Pelvic floor daily strength exercise guidelines; Pelvic floor exercises for quick control (for cough and sneeze); How long […]
This article teaches you how to find and feel your pelvic floor muscles.