Pelvic Floor Exercises After Hysterectomy – Physiotherapist Guided Video Routine

Have you had a hysterectomy? Do you want to start pelvic floor exercises after hysterectomy? This Pelvic Floor Physiotherapist video teaches you how to safely recommence pelvic floor exercises after hysterectomy surgery. Pelvic floor exercises after hysterectomy can help to restore pelvic floor strength and function after surgery. Video suitability: Exercise information for women after […]

Unsafe Abdominal Exercise Workouts for Women with Prolapse

Are you trying to avoid worsening pelvic floor problems? This Physiotherapist exercise video demonstrates 3 unsafe abdominal ball exercise workouts for women with prolapse and/or increased risk of pelvic floor injury. Video duration: 4 minutes Video Suitability: Women with or at risk of pelvic floor dysfunction including those with; prolapse, after prolapse surgery, after hysterectomy […]

Pelvic Floor Relaxation Exercises to Relieve Pelvic Pain

Is pelvic pain and spasm ruling your life? Do you need pelvic floor relaxation exercises? Regular pelvic floor relaxation exercises can help relieve painful muscle spasm and associated pelvic pain. Video Contents: Pelvic floor relaxation video presented by Pelvic Floor Physiotherapist Michelle Kenway demonstrating 3 pelvic floor relaxation exercises; deep breathing exercises, lower deep abdominal […]

4 Plantar Fasciitis Stretches for Relieving Heel Pain

Are your first few steps in the morning unbearably painful? Plantar Fasciitis can cause debilitating heel and arch pain with walking – especially with the first steps after resting. Women are often susceptible to this condition with hormonal changes that can affect the tissues of the feet (pregnancy and menopause), This exercise video shows you […]

How to Measure Your Diastasis Recti Size in Finger Spaces

Have you got a diastasis recti ? Do you know how to measure your separation? Diastasis recti is a complex-sounding name for a simple condition; a split in the membrane joining the ‘6 pack’ abdominal muscles together. Knowing how to measure this split or separation helps you manage diastasis recti repair and understand when you […]

Pelvic Exercises for Women – How to do Pelvic Exercises Guide

‘Pelvic Exercises for Women’ is a short instructional video for how to effectively strengthen your pelvic floor. Michelle Kenway author of Inside Out teaches you how to locate your pelvic floor, how to contract your pelvic floor muscles and how to exercise on a daily basis for most effective pelvic floor strengthening. Pelvic Exercises for […]