How to Relieve Constipation in Pregnancy and Stop Straining

Constipation in pregnancy is a major problem for many women. Aside from the short term discomfort, constipation and straining in pregnancy increases the risk of long-term pelvic floor problems including: Hemorrhoids Prolapse and/or incontinence (bladder or bowel)1 The correct bowel emptying technique and strategies shown in the videos below help you overcome constipation without medication […]

Relieve Constipation Naturally – 3 Step Emptying Technique

Natural constipation relief can be gained using this ‘Brace and Bulge’ bowel emptying technique. This technique is an effective way of relaxing your pelvic floor, avoiding straining and relieving constipation. Straining with constipation can cause pelvic floor problems including pelvic organ prolapse, incontinence, pelvic pain and pelvic floor weakness.  This video teaches you a natural […]