How to Relieve Constipation in Pregnancy and Stop Straining
Constipation in pregnancy is a major problem for many women. Aside from the short term discomfort, constipation and straining in pregnancy increases the risk of
Constipation in pregnancy is a major problem for many women. Aside from the short term discomfort, constipation and straining in pregnancy increases the risk of
Natural constipation relief can be gained using this ‘Brace and Bulge’ bowel emptying technique. This technique is an effective way of relaxing your pelvic floor,