Menopause Weight Gain – How to Exercise for Menopause Weight Loss

Menopause weight gain is real not imagined. Weight gain and menopause problems can start to occur during perimenopause when female hormones begin to decline, around 10 years before the final period. Menopause typically occurs between ages 45 and 55 years. The average age of menopause in western countries is 51 years. Fortunately menopause weight gain […]