10 Step Housework Guide To Avoid Pelvic Floor Overload

This 10 step guide helps you reduce your risk of  pelvic floor overload doing your housework. While many everyday chores will pose minimal risk to your pelvic floor, some home chores involving heavy physical work may pose a pelvic floor risk. This information is most relevant to women at increased risk of pelvic floor overload […]

Your Poster Guide To Pelvic Floor Safe Exercises For Strengthening – The Top 10 Pelvic Floor Protection Principles

Do you need a simple guide to help you strengthen safely? These 10 easy tips help you do your strength exercises and avoid pelvic floor problems worsening. Designed to help women with: Prolapse problems Postpartum Bladder or bowel problems Pelvic floor weakness After gynae surgery (including prolapse, hysterectomy, bladder or bowel) Please feel welcome to […]