exercises Tag - Pelvic Exercises

Hip Flexor Stretch Routine for Tight Hips

This hip flexor stretch video presents 4 stretches designed to improve your hip flexibility. These Physio guided hips stretches are pelvic floor friendly and include

When to Contract Your Pelvic Floor During Exercise

It can be very confusing to know when to contract your pelvic floor during exercise. Should you activate your pelvic floor when you’re walking or

Tag: exercises

Hip Flexor Stretch Routine for Tight Hips

When to Contract Your Pelvic Floor During Exercise