12 Unsafe Abdominal Exercises for Prolapse and After Prolapse Surgery

This article teaches you:

1. How to identify unsafe abdominal exercises that are likely to worsen your prolapse symptoms or contribute to recurrent prolapse after prolapse surgery.
2. The 3 myths you need to know if you have a prolapse, related to abdominal strength exercises.

Exercises for Prolapse – Professional Prolapse Exercise Techniques

Once diagnosed with a prolapse (bladder prolapse, rectal prolapse or uterine prolapse) most women want to know how to protect their prolapse and stop it getting any worse.