Physio Fix for Core Dysfunction (Breathing and Posture Included)

Core dysfunction isn’t caused by weak abdominal muscles. Poor abdominal control is usually only part of core dysfunction. Unfortunately many people mistakenly believe that doing abdominal exercises will fix their core dysfunction. There are actually 2 key elements underlying core dysfunction. It’s vital to address these 2 elements before commencing abdominal core exercises for anyone […]

Deep Breathing Exercises for Improving Lung Capacity and Core Control

Deep breathing exercises are easy to do and can be readily incorporated into your everyday life. Read on now to learn: How to do deep breathing exercises (video) Benefits of diaphragmatic breathing exercises Deep breathing exercises for your pelvic floor and your core How many breathing exercises to practice How to do Deep Breathing Exercises […]