How to Completely Fix Core Dysfunction

Core dysfunction isn’t caused by weak abdominal muscles. Poor abdominal control is usually only part of core dysfunction. Unfortunately many people mistakenly believe that doing abdominal exercises will fix their core dysfunction. There are actually 2 key elements underlying core dysfunction. It’s vital to address these 2 elements before commencing abdominal core exercises for anyone […]

Breathing Exercises – Diaphragmatic Breathing Exercises Boost Your Core

Did you know that breathing exercises can help your pelvic floor and core abdominal muscles work well? Learning how to do diaphragmatic breathing exercises is simple and can be readily incorporated into your everyday life. Read on now to learn: What diaphragmatic breathing is The benefits of diaphragmatic breathing exercises How diaphragmatic breathing exercises can […]