The 2 Key Causes of Core Dysfunction you Must Fix (for Effective Core Training)

Core dysfunction isn’t caused by weak abdominal muscles. Poor abdominal control is usually only part of core dysfunction. There are 2 key elements underlying core dysfunction. Knowing and addressing these 2 key causes is vital for anyone living with core problems including pelvic floor dysfunction, spinal and pelvic pain issues (as well as weak abdominal […]

Breathing Exercises – Diaphragmatic Breathing Exercises Boost Your Core

Did you know that breathing exercises can help your pelvic floor and core abdominal muscles work well? Learning how to do diaphragmatic breathing exercises is simple and can be readily incorporated into your everyday life. Read on now to learn: What diaphragmatic breathing is The benefits of diaphragmatic breathing exercises How diaphragmatic breathing exercises can […]