Unsafe core exercises can worsen prolapse symptoms and weaken the pelvic floor. While it’s important to have good core strength, many abdominal core exercises can overload the pelvic floor. If you’re living with a prolapse or after prolapse surgery it’s vital to avoid unnecessary strain on your pelvic floor to reduce your risk of prolapse […]
Are you unsure about choosing the right abdominal core strength exercises for your prolapse? Are you wondering how to tone your tummy and protect your pelvic floor? These 2 commonly performed core strength exercises can often be modified according to individual risks and overall pelvic floor condition. Video suitability: General Video duration: 3 minutes 30 […]
Do you want safe core exercises for strengthening? Get started now with these core exercises for women that strengthen and tone the lower abdominal core muscles. These core exercises are suitable for women with prolapse problems, after hysterectomy or prolapse surgery. Video duration: 4.5 minutes Features: Guided core exercises for women set to music Please […]
Are you looking for safe core exercises to tone your tummy? Do you feel confused about how to strengthen your core and avoid prolapse worsening? Well look no further – this quick routine of pelvic floor safe core exercises will help you tone your tummy, strengthen your core and protect your prolapse! 5 Tummy Toning […]
Pilates and Pelvic Floor information by Physiotherapist and Pilates instructor Jenny Tweedie. Many thanks to Jenny for sharing her Pilates and pelvic floor expertise with us. Jenny writes … Pilates has received mixed reviews over many years depending on where you read about it. You may hear claims by many models, celebrities and entertainers that […]
Learn how to activate core abdominal muscles correctly in this Physical Therapist guided exercise DVD. Knowing how to correctly activate deep abdominal core muscles and how to do safe core abdominal exercises are often common concerns for women, particularly those women with pelvic floor prolapse problems. In this core exercise video Michelle guides you through […]
This article teaches you:
1. How to identify unsafe abdominal exercises that are likely to worsen your prolapse symptoms or contribute to recurrent prolapse after prolapse surgery.
2. The 3 myths you need to know if you have a prolapse, related to abdominal strength exercises.