Safe Bowel Movement After Prolapse Surgery

Are you worried about straining and causing another prolapse with your bowel movement after prolapse surgery?   Straining with constipation is a major risk for repeat prolapse after prolapse surgery.     Read on now to learn: The best position for your bowel movement after prolapse surgery Correct technique to avoid straining  How to get the […]

How To Stop Bloating And Flatulence With Your Diet

Is your belly swollen and uncomfortable by the end of the day? Do you suffer griping gas pains and/or flatulence? Aside from being uncomfortable and embarrassing, bloating and flatulence can make your pelvic floor symptoms worse, especially prolapse symptoms and bladder leakage. Read on now for: What causes bloating (diet-related)? Which food can cause bloating? […]

Prolapse Diet Tips for Losing Weight, Constipation and Gas

Is there such a thing as a prolapse diet? Can your diet affect your prolapse? Strictly speaking there’s no ‘prolapse diet’ however what you eat can make your prolapse worse. Read on to learn: How to lose abdominal fat for prolapse management Tips for diet, constipation and prolapse Dietary information for diarrhoea and prolapse Diet for […]