This video teaches you how to use your bowels without straining your pelvic floor. Expert physiotherapist guidance teaches you the ‘Brace and Bulge’ technique, important to use lifelong for a healthy pelvic floor.
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- Michelle Kenway – Physiotherapy
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Pelvic Exercises Newsletter
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Testimonials
I would just like to say ,thank you for all the great info I receive from you. I look forward to the next news letter and I find the information very helpful. A big thank you
MargBrisbane
Just wanted to say a quick thank you for your wonderful website and all the fantastic educational videos. I am three weeks post op from my surgery and your site has answered many important questions for me and helped me on my way to recovery. Big thank you!
LinaAlaska
Thank you, I really appreciate the extent to which you as a professional go to assist others.
LaurieCanada
I just want to reach out and hug you. I looked online a year ago for anyone who taught exercises safe for prolapsed uterus and I came across your website. I am so happy that now I can finally exercise without further prolapse issues. Thank you!
LeanneAustralia
Thank you Michelle finding your newsletter very helpful also your exercise book for prolapse which I’ve recently received – excellent! Will certainly recommend to others.
EvaSwitzerland
I am located in the heart land of America. I see you are in Australia. Women everywhere need this type of help and understanding. Thank you so much for all the information and help you provide on this personal matter.
Kay
My surgery was done in one of the top hospitals in the country. I got no instructions and even when I emailed them I got no advice. I was so lucky to find you on line and get answers to my questions. Please continue your wonderful work which is so important and so neglected.
PatUK
Thanks for helping so many women with your focus on a neglected area of the body that has such a big impact on how well woman can live their lives.
RoseUK
Your website has been of great help and encouragement to me… I don’t know where I would have got started otherwise.
LynAustralia
I am recovering from a total hysterectomy and I Just wanted to take a moment and thank you for providing these professional, tasteful and positive videos… I’ve watched several of them and they are all very well done. It is great to know that thanks to technology you are able to help people around the world.
NaomiStirling, Canada
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- Michelle Kenway – Physiotherapy
- Pelvic Exercise Information
- Pelvic Exercises Blog
- Bladder Prolapse Exercises for Support and Control
- Core Exercises Women
- Fitness Exercises for Women
- Pelvic Floor Exercises that Strengthen Your Pelvic Floor
- Pelvic Floor Safe Exercises for Women
- Pelvic Prolapse Exercises for Strength and Support
- Prolapse Surgery Recovery and Safe Fitness Exercises
- Rectal Prolapse Strengthening and Recovery Exercises
- Safe Exercises After a Hysterectomy
- Pelvic Exercises Videos
- Pelvic Exercise Products
- Contact
- 0 items