How To Stop Bloating And Flatulence With Your Diet

Is your belly swollen and uncomfortable by the end of the day? Do you suffer griping gas pains and/or flatulence? Aside from being uncomfortable and embarrassing, bloating and flatulence can make your pelvic floor symptoms worse, especially prolapse symptoms and bladder leakage. Read on now for: What causes bloating (diet-related)? Which food can cause bloating? […]

Prolapse Diet Tips for Body Weight, Constipation & Bloating

Is there a prolapse diet?  Can your diet effect your prolapse? Strictly speaking there’s no ‘prolapse diet’. Your diet can definitely effect your prolapse: Diet contributes to abdominal fat – the more abdominal body fat you carry the greater the load on your pelvic floor. Diet influences  bowel movements – constipation and diarrhoea can cause straining […]