Safe Bowel Movement After Prolapse Surgery

Are you worried about straining and causing another prolapse with your bowel movement after prolapse surgery?   Straining with constipation is a major risk for repeat prolapse after prolapse surgery.     Read on now to learn: The best position for your bowel movement after prolapse surgery Correct technique to avoid straining  How to get the […]

12 Exercise Motivation Tips For Women With Prolapse Problems

  Is exercise motivation a problem for you? Do you look for excuses to skip your workout? Perhaps you avoid exercise because of your pelvic floor problems.       Read on now to learn: • Common (pelvic floor) reasons for avoiding exercise • What motivates you to exercise? • 12 Exercise motivation tips to […]