Have you had a hysterectomy? Do you want to start pelvic floor exercises after hysterectomy? This Pelvic Floor Physiotherapist video teaches you how to safely recommence pelvic floor exercises after hysterectomy surgery. Pelvic floor exercises after hysterectomy can help to restore pelvic floor strength and function after surgery. Video suitability: Exercise information for women after […]
Are you trying to return to safe exercise after hysterectomy? Are you concerned about unsafe abdominal exercise causing internal strain? Unfortunately many women are left to their own devices to navigate their safe return to exercise after hysterectomy. This Pelvic Floor Physiotherapist information teaches you: When to return to exercise after hysterectomy 5 intense […]
What is the best exercise to lose weight if you’ve had pelvic surgery? Are you stuck in a rut of doing the same ineffective weight loss exercise day in day out? Are you fearful of changing your exercise routine to protect your pelvic floor? If you’re trying to lose weight or avoid weight gain this […]
Expert physiotherapist instructional video for how to get in and out of bed after a hysterectomy. Practical physical therapist demonstration and teaching to help you to reduce discomfort when moving and to minimise pressure on your surgical site.