Avoid these Ab Workouts for Women to Stop Prolapse Damage

Ab workouts for women are not all the same when it comes to managing prolapse problems! Some popular abdominal exercises increase the risk of pelvic floor loading and prolapse worsening. It’s often confusing to know which abdominal exercises to avoid especially if you’ve been diagnosed with a prolapse or after prolapse surgery. Read on now […]

Pelvic Exercises Physiotherapy

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