$17.94
Get practical, physiotherapist-developed guidance for exercising with prolapse or other pelvic floor concerns—while maintaining your strength, fitness and confidence.
This two-eBook saver bundle helps you:
Includes Inside Out – Pelvic Floor Safe Exercises for Women and Prolapse Exercises, written by Pelvic Health Physiotherapist Michelle Kenway.
Instant Digital Access – 2 Secure eBook Downloads for Mobile, Tablet, Laptop and Desktop
This two-eBook saver bundle provides practical, physiotherapist-developed guidance for women who want to remain active while managing prolapse, pelvic floor weakness or other pelvic floor concerns.
Pelvic Health Physiotherapist Michelle Kenway explains how to strengthen your pelvic floor, exercise your abdominal core and modify strength and fitness activities to reduce unnecessary pelvic floor strain.
Together, these complementary eBooks provide both broad pelvic floor-conscious exercise guidance and more specific exercise and self-management strategies for women living with pelvic organ prolapse.
This eBook bundle is designed for women seeking practical exercise guidance for:
It is particularly helpful for women who feel uncertain about which exercises to choose or how to modify their existing workouts.
These two eBooks provide practical strategies to help you:
A comprehensive guide to pelvic floor-conscious exercise for women who want to stay strong, fit and active.
Inside Out covers pelvic floor strengthening, abdominal core exercise, strength training, cardiovascular fitness and weight-management exercise. It also explains practical exercise techniques and modifications that can reduce unnecessary pressure on the pelvic floor.
View the individual Inside Out eBook
A practical, illustrated guide for women living with pelvic organ prolapse or recovering after prolapse surgery.
Prolapse Exercises provides prolapse-specific guidance for pelvic floor strengthening, symptom-conscious exercise, bowel management, everyday lifting and choosing appropriate strength and fitness activities.
View the individual Prolapse Exercises eBook
These books are designed to complement one another:
Purchasing the saver bundle gives you both resources for less than purchasing the two eBooks separately.
Inside Out was used as a key resource for the Continence Foundation of Australia’s National Exercise and the Pelvic Floor Project, which supported greater awareness of pelvic floor-conscious exercise practices.
Michelle Kenway is an Australian Pelvic Health Physiotherapist with extensive experience in women’s pelvic health, pelvic floor rehabilitation and exercise.
She holds postgraduate qualifications in continence and women’s health physiotherapy and exercise for women. Michelle is internationally recognised for making evidence-based pelvic health information practical, understandable and accessible.
Professor Judith Goh AO, specialist Urogynaecologist, wrote the introduction to Inside Out and reviewed its principal content.
Prefer printed books? The paperback editions can be purchased separately.
These eBooks provide general educational information and are not a substitute for individual medical or physiotherapy assessment.
Women experiencing pelvic pain, difficulty emptying their bladder or bowel, worsening prolapse symptoms, or concerns following pelvic surgery should consult an appropriately qualified healthcare professional. Follow your surgeon’s or treating clinician’s advice before returning to exercise after surgery.
Get both eBooks in one cost-effective bundle and learn practical ways to support your pelvic floor while maintaining your strength, fitness and everyday activity.
