Free Physiotherapist-Guided Pelvic Exercise Videos

Welcome to Pelvic Exercise Videos

Free to View Physiotherapy exercise videos help you:

  • Exercise safely and protect your pelvic floor
  • Strengthen your pelvic floor
  • Avoid unsafe exercises

Start Exercising Now …

Leg Press
Leg Press Mistakes To Avoid for Pelvic Floor Safe Exercises
Elliptical Machine Video
Elliptical Machine Workout Tips For Pelvic Floor Safe Exercise
Treadmill walking video
Treadmill Walking Tips for Pelvic Floor Safe Fitness
Rowing machine
How to Keep Your Rowing Machine Pelvic Floor Friendly
Back strengthening exercises
4 Upper Back Strengthening Exercises for Home Using Resistance Tubes
Tricep Exercises for Women
Tricep Exercises With Resistance Bands Strengthen Upper Arms
Upper Back Exercises Video
2 Upper Back Exercises For Strengthening With Resistance Bands
Pelvic Floor Exercises After Hysterectomy – Physiotherapist Guided Video Routine
Stationary Bike Set Up for Pelvic Floor Safe Exercise & Weight Loss
Physiotherapist Upper and Middle Back Stretches – Video Part 2
Physiotherapist Upper and Middle Back Stretches – Video Part 2
Physiotherapist Upper Back Stretches Relieve Stiffness & Pain – Part 1
Physiotherapist Upper Back Stretches to Relieve Stiffness & Pain – Part 1
Unsafe Abdominal Exercises
Unsafe Abdominal Exercise Workouts for Women with Prolapse
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Who Are Pelvic Exercise Videos Suited To?

Our Pelvic exercise videos are suited to women seeking to exercise safely with pelvic floor friendly exercises.

Pelvic exercises videos will benefit women with:

  • Weak pelvic floor muscles
  • History of pelvic surgery (prolapse, hysterectomy or incontinence)
  • Pelvic organ prolapse
  • Bladder or bowel incontinence
  • Pelvic floor muscle tension
  • Increased risk of pelvic floor injury with inappropriate exercises

Pelvic Exercise Video Content

The online video content can be divided into 3 broad categories:

1. Recovery exercises after prolapse or hysterectomy surgery

2. Pelvic floor friendly core abdominal and strength training exercises for women at risk of pelvic floor injury

3. Pelvic floor exercise (Kegel exercise) training videos for pelvic floor strength and support

About Pelvic Floor Safe Exercises

The exercises and techniques presented in these videos teach you how to modify common place exercises to reduce the loading on your pelvic floor.

Staying active and exercising regularly is an important for pelvic floor health and this includes whole body and pelvic floor exercise.

Women at increased risk with inappropriate exercises include those with:

  • Pelvic floor weakness
  • Prolapse
  • Previous pelvic surgery
  • Pelvic radiotherapy
  • Heavy lifting occupations
  • Excess abdominal weight
  • History of pregnancy and childbirth
  • General health problems that impact upon their pelvic floor

Women at increased risk of pelvic floor problems with unsafe exercises can often continue to exercise by modifying their exercise routine according to their level of risk.