Easy Where to Start Guide – Which Product Will Help You Most?

Here are some quick answers to your most frequently asked questions about choosing the best Physical Therapy product to get started. I’ve been diagnosed with a prolapse and I want to exercise safely. Where do I start? I’ve had prolapse surgery and want to avoid repeat prolapse. Which book or DVD will help me most? […]

How Strength Training Exercises Can Lift Your Mood

Are you stuck in a rut? Maybe you don’t feel good about yourself or your body. You’re definitely not alone. If you’re not feeling great about yourself or if you’re coping with emotional challenges such as depression or anxiety as well as living with pelvic floor problems the combination can really get you down. Having […]

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