Mature Woman’s Guide to Safe Whole Body Strengthening

I’d like to introduce you to Rose. Rose is in her 80’s and she started whole body strengthening exercise classes 4 years ago. Rose says … “Strengthening has given me confidence in my balance and the awareness of my capabilities in everyday situations. I feel happy and energized after our classes.  Doing strength exercises has […]

Exercise Motivation for Women – This Girl Can & So Can You!

Finding it hard to get motivated to exercise? Are you bored with your exercise routine? Do yourself a big favor and check out this inspirational women’s exercise motivation video that’s gone viral. Then scroll down for 10 top exercise motivation tips to help you get fit and enjoy exercise. 10 Top Exercise Motivation Tips for […]

Wishing our customers a Happy Holiday Season. Please Note: Until our office returns from holiday break on 11th Jan, only Downloadable eBooks and video downloads are currently visible in this store.
All hardcopy books and DVDs will be available for purchase from 11th Jan 2019 Dismiss