When to Relax Pelvic Floor Muscles (to Avoid Pelvic Pain)
Are you confused about when to contract and when to relax pelvic floor muscles? Many women make the mistake of constant pelvic floor bracing (contracting)
Are you confused about when to contract and when to relax pelvic floor muscles? Many women make the mistake of constant pelvic floor bracing (contracting)
It can be very confusing to know when to contract your pelvic floor during exercise. Should you activate your pelvic floor when you’re walking or