Physio Safe Upper Body Workout for Pelvic Prolapse and After Surgery
Are you looking for a safe upper body workout? Physiotherapist Michelle Kenway guides you through a quick routine of upper body exercises that strengthen and
Are you looking for a safe upper body workout? Physiotherapist Michelle Kenway guides you through a quick routine of upper body exercises that strengthen and
If you’re looking for safe leg exercises (hips, butt & thighs) with prolapse problems for home or in the gym, this routine is for you.
Do you need sacroiliac joint exercises that are safe for your pelvic floor? This Physical therapist video shows you 4 simple buttock strengthening exercises that
Modified deadlift is a helpful exercise to know for exercising safely with prolapse problems or after a hysterectomy, Deadlift is a strengthening exercise for the
It can be very confusing to know when to contract your pelvic floor during exercise. Should you activate your pelvic floor when you’re walking or