Physiotherapist Upper Back Stretches to Relieve Stiffness & Pain – Part 1

Do you suffer from upper back stiffness or discomfort? Are you seeking some simple upper back stretches that provide quick relief? This short exercise video shows you 2 simple and effective middle and upper back stretches using a rolled towel to help you stretch. Posture and pelvic floor function go hand in hand – good […]

Pelvic Exercises Physiotherapy

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