Physiotherapy Abdominal Hernia Exercises for HERNIA SUPPORT | Unsafe Core Exercises to AVOID

Abdominal hernia exercises for the core abdominal muscles that can improve hernia support before or after hernia surgery with Physiotherapist Michelle Kenway This video shows you 2 abdominal core hernia exercises appropriate with umbilical hernia or inguinal hernia Unsafe abdominal exercises to avoid that may increase the risk of abdominal hernia worsening. Please scroll down […]

12 Unsafe Abdominal Exercises for Prolapse, After Prolapse Surgery or Hysterectomy

This article teaches you:

1. How to identify unsafe abdominal exercises that are likely to worsen your prolapse symptoms or contribute to recurrent prolapse after prolapse surgery.
2. The 3 myths you need to know if you have a prolapse, related to abdominal strength exercises.