Pelvic Floor Safe Stretching Exercises for Women and Men | 10 Minute Gentle Home Exercise Routine

Pelvic Floor Physiotherapist Michelle Kenway guides you through these pelvic floor safe stretching exercises, ideal for your daily flexibility routine. These safe stretching exercises can be performed with: ProlapseAfter recovery from prolapse surgery Most pelvic pain conditionsRecovery after prostate surgeryIncontinence problems These stretches do not require any equipment and all the stretches can all be […]