How to Strengthen Your Legs – Safe Strength Exercises for Women

This exercise video teaches you how to do 3 great exercises to help you safely improve your leg strength and protect your pelvic floor. This video is designed and presented with expert physiotherapist guidance. Learn how to safely and effectively perform squat and lunge exercises that are modified for women living with pelvic floor dysfunction such as prolapse, after prolapse surgery or after a hysterectomy.

5 Strength Exercises for Women – Safe Prolapse Exercises Video

Learn how to strengthen your legs, back and upper body and exercise safely as you are guided by expert physiotherapist instruction. This professional strength training exercise workout is ideal for women living with pelvic prolapse and pelvic floor dysfunction including after a hysterectomy or vaginal surgery. Many women with pelvic floor dysfunction want to return to safe strength exercise but are terrified of causing further injury to their pelvic floor. It is increasingly being recognised that inappropriate strength exercises can make pelvic floor problems such as pelvic prolapse, uterine prolapse and incontinence much worse.