The 2 Key Causes of Core Dysfunction you Must Fix (for Effective Core Training)

Core dysfunction isn’t caused by weak abdominal muscles. Poor abdominal control is usually only part of core dysfunction. There are 2 key elements underlying core dysfunction. Knowing and addressing these 2 key causes is vital for anyone living with core problems including pelvic floor dysfunction, spinal and pelvic pain issues (as well as weak abdominal […]