Safe Lifting Weight Limit With Prolapse or After Hysterectomy

Want to know much you can lift with prolapse problems or after hysterectomy? Unfortunately most women receive very little information about safe lifting to help them manage their pelvic floor problems.  Here’s your Physiotherapist guide to learn about: 1. Your individual safe lifting weight limit 2. How to reduce your risk of worsening pelvic floor problems […]

7 Safe Lifting Techniques That Avoid Prolapse Worsening

Safe lifting techniques for prolapse and after prolapse surgery is important for reducing the risk of prolapse worsening. Heavy lifting is a know risk factor for prolapse however sometimes it’s not possible to avoid lifting. Many women notice their prolapse symptoms worsen with repeated and/or heavy lifting. This Physical Therapist information teaches you how to: […]