Safe Lifting Weight Limit with Prolapse or after Hysterectomy

How much can I lift with prolapse problems or after hysterectomy? What’s the magic number? Unfortunately most women receive very little information about safe lifting to help them manage their pelvic floor problems.  Here’s your Physiotherapist guide to learn about: 1. What determines your individual safe lifting weight limit 2. How to reduce your risk of […]

7 Safe Lifting Techniques & Tips for Prolapse Protection

Safe lifting techniques for prolapse and after prolapse surgery can help women with long-term prolapse management. Sometimes it’s not possible to avoid lifting which is often a big problem for women with prolapse problems. Many women notice their prolapse symptoms worsen with lifting and heavy lifting is a known risk factor for prolapse. This article […]