How to Modify Abdominal Exercises for Pelvic Floor Protection

Abdominal exercises have the potential to impact upon the pelvic floor, particularly with intense core abdominal exercises and poorly functioning pelvic floor muscles. It can be very confusing to know how to modify some commonly performed intense core abdominal exercises especially when you are participating in a main stream fitness class. This short Physiotherapist video […]

Safe Abdominal Exercises – Pelvic Floor Safe Core Exercises

Safe Abdominal Exercises for Women Safe abdominal exercises are a must for women with or at risk of pelvic floor problems. This Pelvic Floor Physiotherapist article helps women exercise core abdominal muscles safely and with confidence. It teaches how to identify pelvic floor safe abdominal exercises and and how to recognize potentially unsafe core exercises. […]