Diastasis Recti Repair – Physio Workout For Beginners

Diastasis Recti repair workout for beginners helps you start exercising safely at home. These core abdominal exercises gently tone and strengthen your deep abdominal muscles and promote rectus diastasis repair. Video Suitability: General Duration: 4.25 mins Scroll down below video for exercise guidelines and prescription Diastasis Recti Repair Exercises When the deep abdominal muscles contract […]

Rectus Diastasis Exercises – Physio Starts Your Repair Here!

If you’re looking for rectus diastasis repair exercises this video’s a safe place to start. This Physiotherapist guided exercise video shows you how to start training your abdominal muscles to help close your diastasis. Video suitability: General Duration: 4.16 mins Scroll down below video for rectus diastasis exercise guidelines and prescription What Is Rectus Diastasis? […]

How to Measure Your Diastasis Recti Size in Finger Spaces

Have you got a diastasis recti ? Do you know how to measure your separation? Diastasis recti is a complex-sounding name for a simple condition; a split in the membrane joining the ‘6 pack’ abdominal muscles together. Knowing how to measure this split or separation helps you manage diastasis recti repair and understand when you […]