Pelvic Floor Exercises Guide to Pelvic Floor Strength Training

This Pelvic Floor Exercises Guide provides you with Pelvic Floor Physiotherapy answers to your FAQ about pelvic floor strength training. What are Pelvic Floor Exercises? Pelvic floor exercises involve contracting and relaxing the pelvic floor muscles. Pelvic floor exercises usually aim to strengthen pelvic floor muscles, maintain and restore pelvic floor support and control. How […]

How to Alleviate 5 Rectal Prolapse Symptoms

Rectal prolapse symptoms are often distressing – they can impact on quality of life and self esteem. These Physiotherapist techniques can help manage and provide relief from commonly experienced rectal prolapse symptoms including soiling, bulging, constipation and wetness. Read on now for these rectal prolapse symptoms: Anal bulge Faecal incontinence and staining Constipation Rectal Pain […]

Exercises for Prolapse – Professional Prolapse Exercise Techniques

Once diagnosed with a prolapse (bladder prolapse, rectal prolapse or uterine prolapse) most women want to know how to protect their prolapse and stop it getting any worse.

Rectal Prolapse Exercises – How to Exercise and Improve Rectal Support

Rectal prolapse exercises can reduce rectal prolapse symptoms and improve support. Expert health professional article on exercises to choose and avoid.

Read on to learn the following for rectal prolapse support:
definition of rectal prolapse
what causes a rectal prolapse?
what are the signs and symptoms of a rectal prolapse?
how to improve rectal prolapse support
how to reduce rectal prolapse strain – and stay in good shape

Prolapse Exercises – Pelvic Floor Safe Strength Exercises for Prolapse

Many women are fortunately becoming aware that inappropriate strength training (or resistance training) has the potential to strain and injure their pelvic floor. Performing strength exercises using the wrong technique can increase your risk of incontinence and contribute to or worsen your pelvic organ prolapse (uterine prolapse, bladder prolapse and bowel prolapse).

Prolapse Exercise for Fitness – 5 Pelvic Floor Safe Exercises

Get set to learn some of the most effective fitness exercises for protecting your pelvic prolapse. This information applies to women with; uterine prolapse, prolapsed bladder (cyctocoele), rectal prolapse (rectocoele) and also after prolapse surgery (when you have your specialist’s approval to commence general fitness exercise).

How to Empty Your Bowels to Overcome Bowel Movement Problems

This video teaches you how to use your bowels without straining your pelvic floor. Expert physiotherapist guidance teaches you the ‘Brace and Bulge’ technique, important to use lifelong for a healthy pelvic floor.