Simple Physiotherapy Prolapse Surgery Exercises and Recovery Techniques

Your prolapse surgery recovery can be improved by knowing these simple prolapse surgery exercises and techniques. This article provides you with Physiotherapy exercises for prolapse surgery recovery that will help you move with ease, reduce discomfort and avoid some of the unwanted side effects or surgery. Promote your prolapse surgery recovery with these prolapse surgery […]

What is a Pelvic Prolapse? Prolapse Video for Women

What is a pelvic prolapse? A pelvic prolapse is like a hernia in the vagina where supporting tissues in the pelvis are unable to retain the pelvic organs in the correct position. One or more of the pelvic organs can move out of position with a pelvic prolapse. Your pelvic organs include your bladder, vagina, […]

Pelvic Prolapse Exercises for Fitness? Get on Your Bike and Ride!

How to choose the best pelvic prolapse exercises for staying in shape and maintaining your fitness?  Sometimes it’s really difficult to get a clear straightforward answer about safe prolapse exercises. Fortunately if you’ve been diagnosed with a prolapse, or if you’ve had prolapse surgery it’s definitely not the beginning of the end! Rather it’s a […]

Pelvic Exercises Prolapse Strengthening Techniques

Pelvic exercises prolapse strength training techniques can improve prolapse support and reducing prolapse symptoms. These pelvic exercises prolapse techniques are designed to: strengthen your pelvic floor with a prolapse reduce prolapse symptoms reduce the risk of repeat prolapse after surgery improve prolapse self management. They have been written by Pelvic Floor Physiotherapist Michelle Kenway, author of […]

Constipation and Prolapse – 10 Expert Tips for Better Bowel Movements

Are you sick and tired to of constipation and prolapse problems? Constipation and prolapse is often the result of a cycle of straining, incomplete emptying and progressive worsening of prolapse symptoms. These simple steps for diet, timing and bowel emptying technique can help you to break the cycle of constipation and prolapse worsening. Read on now […]

Prolapse Exercise – Physiotherapy Daily Prolapse Exercise Guidelines

Pelvic Floor Physiotherapy Prolapse Exercise Guide These prolapse exercise guidelines help you strengthen your prolapse support and alleviate prolapse symptoms. Read on now to learn the answers to these prolapse questions: What is prolapse exercise? How can prolapse exercise help? Who can benefit from prolapse exercise? Can exercise fix a prolapse? What is the correct […]

Prolapse and Exercise – General Exercise Guidelines

Prolapse and exercise-related worsening of prolapse can be avoided. How do you choose safe exercises, manage your weight and maintain your fitness if you’ve been diagnosed with a prolapse? These Pelvic Floor Physiotherapist guidelines teach you how to exercise with confidence and protect your prolapse. Read on now to learn about: Prolapse and pelvic floor […]

Prolapse and Running Physio Guide to Avoid Prolapse Worsening

Prolapse and running Physiotherapist information teaches you how to run with a prolapse, reduce the impact of running on your pelvic floor and reduce the risk of prolapse worsening. This video guides you through: 7 prolapse running tips to reduce the risk of prolapse worsening How to improve prolapse support for running Read on below […]

Prolapse Symptoms Every Woman Needs to Know

Are you worried about your prolapse symptoms? Prolapse symptoms can vary from one woman to the next, often depending on the type and severity of the prolapse. This Pelvic Floor Physiotherapist guide teaches you the main prolapse symptoms experienced by women. Read on now to check prolapse symptoms: 4 main types of prolapse symptoms:   […]

Pelvic Organ Prolapse – How to Best Protect and Strengthen a Prolapse

Pelvic organ prolapse self management involves prolapse exercises and ongoing prolapse protection strategies. Read on to learn the health professional answers and techniques for these frequently asked prolapse questions: What causes a vaginal prolapse? What are the symptoms of a mild and more severe prolapse? What is the treatment for a prolapse? Do kegel exercises or pelvic floor […]