IBS FODMAP DIET Foods to CHOOSE and AVOID to Stop Bloating and Constipation

The FODMAP Diet is life changing helping many people manage irritable bowel syndrome (IBS) symptoms and avoid worsening pelvic floor problems. Managing diagnosed IBS with the FODMAP diet is important for holistically managing coexisting pelvic floor problems.

Pelvic Floor Safe Stretching Exercises for Women and Men | 10 Minute Gentle Home Exercise Routine

Pelvic Floor Physiotherapist Michelle Kenway guides you through these pelvic floor safe stretching exercises, ideal for your daily flexibility routine. These safe stretching exercises can be performed with: ProlapseAfter recovery from prolapse surgery Most pelvic pain conditionsRecovery after prostate surgeryIncontinence problems These stretches do not require any equipment and all the stretches can all be […]

Ab Workout Video for Pelvic Floor Safe Core Strength | Intermediate & Advanced

This ab workout video guides you through pelvic floor safe abdominal core exercises that tone your tummy and waist.

Relieve Constipation Naturally – 3 Step Emptying Technique

Natural constipation relief can be gained using this ‘Brace and Bulge’ bowel emptying technique. This technique is an effective way of relaxing your pelvic floor, avoiding straining and relieving constipation. Straining with constipation can cause pelvic floor problems including pelvic organ prolapse, incontinence, pelvic pain and pelvic floor weakness.  This video teaches you a natural […]

Glute Workout for Home – Physio Guided Toning Exercises

Physio guided thigh and glute workout helps you strengthen and tone safely at home.

Physio Safe Leg Exercises (Hips, Butt & Thighs) for Prolapse & After Prolapse Surgery

If you’re looking for safe leg exercises (hips, butt & thighs) with prolapse problems for home or in the gym, this routine is for you. Physiotherapist Michelle Kenway guides you through a series of pelvic floor friendly leg exercises that will help you strengthen and tone your hips, thighs and buttocks without worsening prolapse symptoms. […]

Plank Variations for Your Core With Prolapse Problems or After a Hysterectomy

Plank variations that are pelvic floor friendly are better suited to women with pelvic prolapse issues and after a hysterectomy compared with traditional plank. This Physiotherapist video demonstrates 3 pelvic floor friendly plank variations to help you modify the traditional plank exercise. Suitability: Beginners to intermediate abdominal core strengthening. Some women who’ve had repeat prolapse […]

How Long to Wait for Safe Return to Exercise After Prolapse Surgery?

How long do you need to wait before returning to exercise after prolapse surgery? Is it safe to return to your regular exercise after prolapse surgery? This Pelvic Floor Physiotherapy information helps you plan your safe return to exercise and live life to the fullest after prolapse repair surgery. Read on now to learn: Problems […]

When to Relax Pelvic Floor Muscles (to Avoid Pelvic Pain)

Are you confused about when to contract and when to relax pelvic floor muscles? Many women make the mistake of constant pelvic floor bracing (contracting) without knowing the importance of relaxing their pelvic floor muscles. Constantly bracing your pelvic floor muscles can cause serious and debilitating pelvic floor problems. Read on now to learn: How […]

When to Contract Your Pelvic Floor During Exercise

It can be very confusing to know when to contract your pelvic floor during exercise. Should you activate your pelvic floor when you’re walking or hiking? Pelvic Floor Safe Exercise Saver Pack Inside Out eBook and exercise workout video both available in this cost effective saver pack (download or hardcopy format). Inside Out eBook and […]