Weight Bearing Exercises for Osteoporosis to Avoid Prolapse Worsening

Weight bearing exercises promote strong healthy bones. However … Some weight bearing exercises increase the risk of prolapse worsening (and bone fracture)! This creates a dilemma for women with pelvic floor problems seeking to strengthen their bones with weight bearing exercises. Read on now to learn how to choose the best weight bearing exercises for […]

Risky Equipment-Based Gym Exercises to Modify for Prolapse

Are you worried about gym exercises worsening your prolapse? You’re not alone! Many women’s gyms carry exercise equipment that is potentially hazardous for women with prolapse problems. Women often unknowingly risk pelvic floor problems with some of their regular gym exercises. If you’re trying to exercise and strengthen with a prolapse or after prolapse surgery […]