Diastasis Recti Repair – Physio Workout For Beginners

Diastasis Recti repair workout for beginners helps you start exercising safely at home. These core abdominal exercises gently tone and strengthen your deep abdominal muscles and promote rectus diastasis repair. Video Suitability: General Duration: 4.25 mins Scroll down below video for exercise guidelines and prescription Diastasis Recti Repair Exercises When the deep abdominal muscles contract […]

Pelvic Exercises Physiotherapy

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