Plank Variations for Your Core With Prolapse Problems or After a Hysterectomy

Plank variations that are pelvic floor friendly are better suited to women with pelvic prolapse issues and after a hysterectomy compared with traditional plank. This Physiotherapist video demonstrates 3 pelvic floor friendly plank variations to help you modify the traditional plank exercise. Suitability: Beginners to intermediate abdominal core strengthening. Some women who’ve had repeat prolapse […]

How to Modify Plank Exercise for Safer Core Strengthening

Pelvic Floor Safe Exercise Saver Pack Inside Out eBook and exercise workout video both available in this cost effective saver pack (download or hardcopy format). Inside Out eBook and exercise video pack helps you: Lose weight and maintain body weight Safely strengthen and tone Understand unsafe exercises to avoid Choose pelvic floor safe exercises Strengthen […]