PROCTALGIA FUGAX Exercises| 4 Ways to Relieve ANAL PAIN FAST!

Proctalgia Fugax exercises and treatments at home can quickly relieve sudden onset anal pain. Proctalgia Fugax is thought to involve temporary spasm of the pelvic floor muscles. Sudden anal pain and rectal pain associated with this condition can be a frightening experience. Fortunately this condition may be remedied with simple exercises and techniques at home. […]

Physiotherapy Abdominal Hernia Exercises for HERNIA SUPPORT | Unsafe Core Exercises to AVOID

Abdominal hernia exercises for the core abdominal muscles that can improve hernia support before or after hernia surgery with Physiotherapist Michelle Kenway This video shows you 2 abdominal core hernia exercises appropriate with umbilical hernia or inguinal hernia Unsafe abdominal exercises to avoid that may increase the risk of abdominal hernia worsening. Please scroll down […]

Osteoporosis Exercises for Spine Strength | 2 Physical Therapy Exercises

Osteoporosis exercises for spine strength and posture (video) with Physiotherapist Michelle Kenway. Learn 2 effective home exercises that improve spine strength.

Constipation in Children Physical Therapy – Moo to Poop Practical Remedy for Constipation in Kids

Overcome constipation in children and toddlers with this practical Physiotherapy position and technique for complete bowel emptying in kids

How to Feel Kegel Exercises | 4 Practical Expert Physical Therapy Techniques

How to feel Kegel exercises for women with these 4 practical tips for knowing your Kegels technique is effective.

Physical Therapy Kegels for Bladder Control that STOP BLADDER LEAKS (Video)

Kegels for bladder control Kegel in women including beginners with stress incontinence or urge incontinence Pelvic Floor Physical Therapist Michelle Kenway guides you through Kegel exercises for bladder control including correct Kegels technique, Kegels training positions and how to stop bladder leaks with stress and urge incontinence.

Hysterectomy Recovery Diet for Fast Healing, Constipation Relief and Gas Pain (Video)

Your hysterectomy recovery diet can help you optimise healing (tissue repair) and avoid some of the common bowel problems after abdominal or vaginal hysterectomy surgery. Read on below this video for information to help your hysterectomy recovery: Diet that promotes fast tissue healing Best foods to restore the gut microbiome after a hysterectomy Diet for […]

Pelvic Floor Safe Stretching Exercises for Women and Men | 10 Minute Gentle Home Exercise Routine

Pelvic Floor Physiotherapist Michelle Kenway guides you through these pelvic floor safe stretching exercises, ideal for your daily flexibility routine. These safe stretching exercises can be performed with: ProlapseAfter recovery from prolapse surgery Most pelvic pain conditionsRecovery after prostate surgeryIncontinence problems These stretches do not require any equipment and all the stretches can all be […]

Daily POSTURE STRETCH that Stops Slouching Forward | Physiotherapy Beginners – Very Advanced (Video)

Daily Physiotherapy posture stretch video for posture correction beginners to advanced. Stop slumped posture with these simple posture correction exercises.

How to do Kegels Breathing (KEGEL and BREATHE at the SAME TIME)

Are you finding it difficult to do Kegels breathing correctly? Breathing and doing Kegel exercises is often challenging for men and women especially for beginners starting pelvic floor exercises. Pelvic Floor Physiotherapist Michelle guides you with 2 simple steps for Kegels breathing and avoid holding your breath. This Kegel exercise video training is suitable for […]