Proctalgia Fugax exercises and treatments at home can quickly relieve sudden onset anal pain. Proctalgia Fugax is thought to involve temporary spasm of the pelvic floor muscles. Sudden anal pain and rectal pain associated with this condition can be a
Abdominal hernia exercises for the core abdominal muscles that can improve hernia support before or after hernia surgery with Physiotherapist Michelle Kenway This video shows you 2 abdominal core hernia exercises appropriate with umbilical hernia or inguinal hernia Unsafe abdominal
Osteoporosis exercises for spine strength and posture (video) with Physiotherapist Michelle Kenway. Learn 2 effective home exercises that improve spine strength.
Overcome constipation in children and toddlers with this practical Physiotherapy position and technique for complete bowel emptying in kids
How to feel Kegel exercises for women with these 4 practical tips for knowing your Kegels technique is effective.
Kegels for bladder control Kegel in women including beginners with stress incontinence or urge incontinence Pelvic Floor Physical Therapist Michelle Kenway guides you through Kegel exercises for bladder control including correct Kegels technique, Kegels training positions and how to stop
Your hysterectomy recovery diet can help you optimise healing (tissue repair) and avoid some of the common bowel problems after abdominal or vaginal hysterectomy surgery. Read on below this video for information to help your hysterectomy recovery: Diet that promotes
Pelvic Floor Physiotherapist Michelle Kenway guides you through these pelvic floor safe stretching exercises, ideal for your daily flexibility routine. These safe stretching exercises can be performed with: Prolapse After recovery from prolapse surgery Most pelvic pain conditions Recovery after
Daily Physiotherapy posture stretch video for posture correction beginners to advanced. Stop slumped posture with these simple posture correction exercises.
Are you finding it difficult to do Kegels breathing correctly? Breathing and doing Kegel exercises is often challenging for men and women especially for beginners starting pelvic floor exercises. Pelvic Floor Physiotherapist Michelle guides you with 2 simple steps for
Pelvic floor relaxation for men is a treatment technique for increased pelvic floor muscle spasm and muscle tone1. Pelvic pain is another term used to describe chronic prostatitis and pelvic floor myofascial pain conditions in men. Research shows that pelvic floor relaxation and manual therapy
If you’re looking for safe leg exercises (hips, butt & thighs) with prolapse problems for home or in the gym, this routine is for you. Physiotherapist Michelle Kenway guides you through a series of pelvic floor friendly leg exercises that
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