2 Chest Stretches for Overcoming Rounded Shoulders

Chest stretches can improve your upright posture and stop your shoulders from rolling forwards. These 2 physical therapist chest stretches lengthen the pectoral muscles that sit at the front of your chest and shoulders. Tight chest muscles can contribute to poor posture by causing your shoulders to roll forwards, increasing the risk of shoulder and […]

Physio Safe Upper Body Workout for Pelvic Prolapse and After Surgery

Are you looking for a safe upper body workout? Physiotherapist Michelle Kenway guides you through a quick routine of upper body exercises that strengthen and tone while avoiding prolapse symptoms and pelvic floor overload. This quick exercise video routine helps you strengthen your arms, shoulders and upper back (postural) muscles. Suitability: Women with prolapse or […]

How Many Kegels Should You do a Day? (Physiotherapy Video Guide)

Are you wondering how many Kegels you should do a day? Arnold Kegel was an American Gynaecologist who first recommended Kegel exercises for pelvic floor training. Dr Kegel recommended that women strengthen their pelvic floor muscles by doing hundreds of Kegels (20 minutes of Kegels, 3 times/day)1. Scientific research now tells us that to strengthen […]

Pelvic Exercises Physiotherapy

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