Pelvic Floor Relaxation Stretches and Breathing Exercise

Pelvic floor relaxation stretches can help you manage your pelvic pain. This pelvic floor relaxation video routine includes breathing exercises and stretching for muscles associated with pelvic pain. If you’re pressed for time, the short form hip and pelvis stretching version of this video is linked below (see more information). Scroll below this video for […]

Hip and Pelvis Stretches for Relieving Pelvic Pain

Hip and pelvis stretches can help your manage muscle tightness that often accompanies pelvic pain and pelvic muscle spasm. This pelvic exercise video is a gentle routine of hip and pelvis stretches to help you improve your flexibility and manage pelvic pain. Scroll below this video for more information about stretches to relieve pelvic pain […]

Pelvic Floor Relaxation Exercises that Relieve Pelvic Pain (Video)

Pelvic floor relaxation exercises can relieve pelvic pain and associated pelvic floor muscle spasm. These Physical Therapist guided pelvic floor relaxation exercises are ideal for practicing regularly at home to support clinical treatment. Video Contents: Pelvic floor relaxation video presented by Pelvic Floor Physiotherapist Michelle Kenway demonstrating 3 pelvic floor relaxation exercises: deep breathing exercises, […]

Pelvic Exercises Physiotherapy

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