Safe Lifting Weight Limit With Prolapse or After Hysterectomy

Want to know much you can lift with prolapse problems or after hysterectomy? Unfortunately most women receive very little information about safe lifting to help them manage their pelvic floor problems.  Here’s your Physiotherapist guide to learn about: 1. Your individual safe lifting weight limit 2. How to reduce your risk of worsening pelvic floor problems […]

How to Reverse Pelvic Prolapse and Avoid Prolapse Surgery

Are you trying to avoid pelvic prolapse surgery? Would you like to reverse your prolapse repair? This Physiotherapy prolapse information teaches you how to: Improve pelvic prolapse without surgery Non-surgical prolapse treatment options Avoid prolapse worsening Can Pelvic Prolapse be Reversed?   Yes!  Pelvic prolapse can be treated and improve without surgery in some women. […]

Prolapse and Sex – Facts & Tips Women Want to Know

Prolapse and sex is an often taboo subject veiled in mystery, unnecessary fear and emotion for women. Feelings of embarrassment and even shame can make women feel needlessly unattractive and even somehow damaged. This can be especially challenging for a woman’s self confidence with intimacy, especially when entering a new relationship.