When to Relax Pelvic Floor Muscles (to Avoid Pelvic Pain)
Are you confused about when to contract and when to relax pelvic floor muscles? Many women make the mistake of constant pelvic floor bracing (contracting)
Are you confused about when to contract and when to relax pelvic floor muscles? Many women make the mistake of constant pelvic floor bracing (contracting)
Pelvic floor relaxation exercises can relieve pelvic pain and associated pelvic floor muscle spasm. These Physical Therapist guided pelvic floor relaxation exercises are ideal for