How Constant Pelvic Floor Bracing Causes these Debilitating Pelvic Floor Problems

Are you confused about when to contract and relax your pelvic floor? Many women make the mistake of constant pelvic floor bracing (contracting) without knowing the importance of relaxing their pelvic floor muscles. Constantly bracing your pelvic floor muscles can cause serious and debilitating pelvic floor problems. Read on now to learn: How your pelvic […]

Pelvic Floor Relaxation Exercises that Relieve Pelvic Pain (Video)

Pelvic floor relaxation exercises can relieve pelvic pain and associated pelvic floor muscle spasm. These Physical Therapist guided pelvic floor relaxation exercises are ideal for practicing regularly at home to support clinical treatment. Video Contents: Pelvic floor relaxation video presented by Pelvic Floor Physiotherapist Michelle Kenway demonstrating 3 pelvic floor relaxation exercises: deep breathing exercises, […]

Pelvic Exercises Physiotherapy

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